In this episode I’m sharing exactly how I lost 35 pounds in a way that actually felt sustainable and realistic for my life. This is not a quick fix or a crash diet. I’m walking you through what I actually did, what worked for me, and why this time was different. I focused on simple habits, building systems, and staying consistent instead of trying to do everything at once. Because of my experience with PCOS and insulin resistance, I did choose to eat lower carb and prioritize protein, but this is just what worked for my body. This episode is about finding what works for you and building a routine you can actually stick to. In this episode I talk about: how I approached food and built simple meals why I focused on protein and easy swaps the systems that made everything easier what didn’t work for me This is really about becoming the kind of person who shows up for themselves and builds trust over time. ✨Wishlist: ⁠https://www.amazon.com/hz/wishlist/ls/153KYZSRIXLRL?ref_=wl_share⁠ TIMESTAMPS: 00:00 - intro 02:33 - a little on "diets" 05:28 - how I actually ate/eat 27:32 - macros 35:01 - the protein fad 36:14 - the actual plan 42:36 - ranting about cooking 50:44 - what did NOT work 01:00:29 - yapper girl corner Instagram: https://www.instagram.com/kloeetaylor/ 🍁 *Join Patreon* ⁠⁠ http://patreon.com/kloeetaylor 🍄 *My Website* ⁠⁠ http://kloeetaylor.com 🍂 *Listen to the Podcast* https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg http://youtube.com/thecozybabesclub ✨ *Join the Discord* Discord: ⁠⁠https://discord.gg/DctakjR8UM 🕊 Keywords: how I lost 35 pounds, weight loss journey, sustainable weight loss, how to lose weight, realistic weight loss, weight loss motivation, PCOS weight loss, insulin resistance weight loss, high protein diet, low carb lifestyle, fat loss journey, healthy habits, discipline mindset, walking for weight loss, lifestyle change, fitness motivation, self improvement, building self trust, what I eat in a day weight loss, simple weight loss tips

Welcome back Girlypop! This week we are talking all things weight loss journey and how I've finally successfully been releasing the weight. Currently down 35 pouds and only 62 more to go until I hit my goal! PCOS Book Mentioned: https://amzn.to/48aprYI Instagram: https://www.instagram.com/kloeetaylor/ 🍁 *Join Patreon* ⁠⁠ http://patreon.com/kloeetaylor 🍄 *My Website* ⁠⁠ http://kloeetaylor.com 🍂 *Listen to the Podcast* https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg http://youtube.com/thecozybabesclub ✨ *Join the Discord* Discord: ⁠⁠https://discord.gg/DctakjR8UM TIMESTAMPS 00:00 - intro 02:18 - disclaimer 04:22 - my breaking point 09:24 - my heath before 13:21 - changing how I eat 20:36 - the reason it worked 26:39 - weightloss wins in the first 2 months 36:52 - mindset shifts that had to happen 50:59 - why am I sharing this? 53:29 - yapper girl corner 🕊 Keywords: weight loss journey, how I lost weight, weight loss motivation, self improvement, discipline mindset, health journey, PCOS weight loss, insulin resistance, low carb lifestyle, high protein diet, sustainable weight loss, mental health and fitness, building self trust, healthy habits, lifestyle change, walking for weight loss, fat loss journey, personal growth, becoming your best self, realistic weight loss

Let's talk girlypop! Just wanted to have a little yap sesh before we go on a 2-4 week hiatus! We'll be back with updated everything including a NEW NAME! See you soon 🍁 *Join Patreon* ⁠⁠ http://patreon.com/kloeetaylor 🍄 *My Website* ⁠⁠ http://kloeetaylor.com 🍂 *Listen to the Podcast* https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg http://youtube.com/thecozybabesclub ✨ *Join the Discord* Discord: ⁠⁠https://discord.gg/DctakjR8UM

On this episode of The Cozy Babes Club, I brought my husband on the pod and we did a no-filter couples Q&A 👀 We’re talking about what we find sexy, how we balance each other, jealousy, arguments, love languages, spicy questions, funny stories, and everything in between. It’s lighthearted, honest, a little chaotic, and very much a real look at our relationship. If you love couples content, relationship talk, or just want to hear us yap together, this one’s for you 🤍 And yes… there is a yapper boy corner. Timestamps 00:00 - intro 02:03 - what we find sexy 08:02 - ever been caught in the act? 10:23 - how do we balance each other? 17:13 - 1st time you saw each other? 21:50 - would you rather? 23:14 - funniest stories? 26:21 - what was your 1st dance song? 30:33 - f*ck, marry, cu*k? 33:36 - what non-physical feature do you enjoy about the other? 36:14 - fave fashion? 39:46 - have you ever been jealous? 46:25 - who has the higher 🔥 🌶️ drive? 52:34 - fave things to do for each other? 55:48 - tell us about your arguments? 01:03:13 - yapper boy corner 🍁 *Join Patreon* ⁠⁠ http://patreon.com/kloeetaylor 🍄 *My Website* ⁠⁠ http://kloeetaylor.com 🍂 *Listen to the Podcast* https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg http://youtube.com/thecozybabesclub ✨ *Join the Discord* Discord: ⁠⁠https://discord.gg/DctakjR8UM

On this episode of The Cozy Babes Club, we’re talking all about building a brand from scratch and what it actually looks like to show up online consistently. I’m sharing my own experience as a creator, the routines and habits that made the biggest difference for me, and the things I wish I knew when I first started posting. We get into consistency, posting schedules, putting yourself out there even when it’s uncomfortable, and how to build something sustainable without burning yourself out. If you’re a girly pop who wants to start creating but feels overwhelmed or unsure where to begin, this episode is for you 💕 Timestamps: 00:00 - intro 00:50 - my story 06:35 - question 1 14:44 - question 2 18:43 - question 3 28:15 - question 4 33:00 - question 5 41:02 - question 6 52:23 - question 7 56:02 - question 8 01:02:02 - question 9 01:03:32 - question 10 01:13:45 - yapper girl corner Links: Ask Kloee: https://www.kloeetaylor.com/askkloeetaylor Paris perfume: https://amzn.to/49VJeMU Princess perfume: https://amzn.to/4qQOpmZ 🍁 *Join Patreon* ⁠⁠ http://patreon.com/kloeetaylor 🍄 *My Website* ⁠⁠ http://kloeetaylor.com 🍂 *Listen to the Podcast* https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg http://youtube.com/thecozybabesclub ✨ *Join the Discord* Discord: ⁠⁠https://discord.gg/DctakjR8UM 🕊 Keywords: building a brand, starting a brand from scratch, content creator advice, consistency as a creator, posting consistently, routines for creators, social media routines, building an online brand, creator routines, personal brand building, women creators, cozy babes club, lifestyle podcast, women podcast, small creator advice, social media consistency, discipline over motivation, putting yourself out there, creator mindset, content creation tips

On this episode of The Cozy Babes Club, we’re talking about the fact that winter isn’t over yet and how to survive it ☃️🤍 If you’ve been feeling low, unmotivated, or just off lately, this episode is for you. I’m sharing simple, realistic ways to get through the rest of winter, support your mental health, and make this season feel a little more manageable. We talk routines, mindset shifts, cozy comforts that actually help, and of course end with a yapper girl corner. If winter is hard for you, you’re not alone. Let’s get through it together 🤍 🤍☃️T H I N G S. M E N T I O N E D☃️🤍 Spotify playlist: https://open.spotify.com/playlist/2WMh7rrJN3TWKEBKSUYnoI?si=7a7103aaf813482f Shower cap: https://amzn.to/49BFsYS Leave in cream: https://amzn.to/3ZpFDQO Heat protectant: https://amzn.to/3LrgWjW Dry shampoo: https://amzn.to/4bdSgWw Face wash: https://amzn.to/4jZOVNc Summer fridays lip balm: https://amzn.to/4jTN38k Timestamps 00:00 - intro 03:19 - 1st thing 8:35 - 2nd thing 13:31 - 3rd thing 16:41 - 4th thing 23:35 - 5th thing 30:52 - 6th thing 34:21 - 7th thing 37:12 - 8th thing 42:02 - 9th thing 44:10 - 10th thing 56:04 - 11th thing 57:57 - 12th thing 01:04:20 - yapper girl corner 🍁 *Join Patreon* ⁠⁠ http://patreon.com/kloeetaylor 🍄 *My Website* ⁠⁠ http://kloeetaylor.com 🍂 *Listen to the Podcast* https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg http://youtube.com/thecozybabesclub ✨ *Join the Discord* Discord: ⁠⁠https://discord.gg/DctakjR8UM 🕊 Keywords: winter blues, seasonal depression, SAD tips, winter mental health, cozy babes club, winter self care, cozy podcast, women podcast, mental health podcast, winter routines, soft life winter, staying motivated in winter, january blues, february blues, seasonal affective disorder, cozy lifestyle, self improvement podcast

On this episode of The Cozy Babes Club, we’re talking about how your routines are truly how you’re going to glow up in 2026 🎀❤️🍒 I’m sharing my thoughts on before-bed social media habits, walking through my current PM and AM routines, and why having structure has actually been one of the biggest supports for my mental health. We also get into self-sabotage, why it tends to show up right when things start going well, and then wrap things up in true Cozy Babes fashion with a little yapper girl corner. If you’ve been craving more consistency, ease, and confidence in your daily life, this episode is for you 💕 🎀 Things Mentioned 🎀 Brick: https://getbrick.app/products/grey-brick Alarm clock: https://amzn.to/4b4CdtZ Sleep spray: https://amzn.to/4qq6nfV Sheet detergent: https://amzn.to/3YFq1bN Sleep mask: https://amzn.to/3Ny9Me5 Pillow scrunchie: https://amzn.to/3NrbqhG Bonnet: https://amzn.to/3ZgQrRf Clear protein water: https://cleansimpleeats.com/products/clear-protein-variety-pack Misfits bars: https://amzn.to/3LElfZ8 LMNT: https://amzn.to/3Lusz9H Quest chip: https://amzn.to/4jKKrK8 Timestamps 00:00 - intro 01:14 - before bed social media 06:00 - PM routine 31:09 - AM routine 40:28 - self sabotage 46:52 - yapper girl corner 🍁 *Join Patreon* ⁠⁠ http://patreon.com/kloeetaylor 🍄 *My Website* ⁠⁠ http://kloeetaylor.com 🍂 *Listen to the Podcast* https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg http://youtube.com/thecozybabesclub ✨ *Join the Discord* Discord: ⁠⁠https://discord.gg/DctakjR8UM 🕊 Keywords:

Hey there Cozy Babe! Welcome back to The Cozy Babes Club! This week we are talking about the myth of motivation! Alarm Link: https://amzn.to/3L6mVKN Timestamps 00:00 - intro 01:48 - the myth of motivation 05:34 - timing doesn't matter 08:21 - mental health & manifestation 15:42 - the girl boss era is back 24:08 - do the hard thing 1st 31:16 - stop being a victim 34:26 - yapper girl corner 35:04 - stranger things spoilers 38:36 - back to the yap 🍁 *Join Patreon* ⁠⁠ http://patreon.com/kloeetaylor 🍄 *My Website* ⁠⁠ http://kloeetaylor.com 🍂 *Listen to the Podcast* https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg http://youtube.com/thecozybabesclub ✨ *Join the Discord* Discord: ⁠⁠https://discord.gg/DctakjR8UM 🕊 Keywords:

Hey there Cozy Babe! Welcome back to The Cozy Babes Club! This week we are talking about lessons from 2025 and what we are carrying in to 2026! Timestamps 00:00 - intro 01:43 - a little 2025 recap 06:16 - things I am not carrying into the new year 10:58 - social media is a disease  13:07 - learning to trust self 16:35 - things that worked 21:07 - what’s out 34:33 - what I’m keeping 47:36 - yapper girl corner 🍁 *Join Patreon* ⁠⁠ http://patreon.com/kloeetaylor 🍄 *My Website* ⁠⁠ http://kloeetaylor.com 🍂 *Listen to the Podcast* https://open.spotify.com/show/7CUAUYUdBYjqln7WrIIvkg http://youtube.com/thecozybabesclub ✨ *Join the Discord* Discord: ⁠⁠https://discord.gg/DctakjR8UM